AthleteResources-BodyExercises | Living Skies Indigenous Basketball League

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Core Exercise

@HomeWorkouts

BODY

EXERCISES

Dynamic Warmup

02:51

Dynamic Warmup

@HomeWorkout with One Love Basketball and Ignite Athletics

Towel Hamstring Stretch

01:02

Towel Hamstring Stretch

@HomeWorkout with One Love Basketball and Ignite Athletics

Sideline Quad Stretch

00:57

Sideline Quad Stretch

@HomeWorkout with One Love Basketball and Ignite Athletics

Calf Stretch

01:41

Calf Stretch

@HomeWorkout with One Love Basketball and Ignite Athletics

Lunge to Standing A

01:11

Lunge to Standing A

@HomeWorkout with One Love Basketball and Ignite Athletics

ISO Lunge

00:59

ISO Lunge

@HomeWorkout with One Love Basketball and Ignite Athletics

Lateral Lunge

01:19

Lateral Lunge

@HomeWorkout with One Love Basketball and Ignite Athletics

Single Leg Hip Bridge

01:06

Single Leg Hip Bridge

@HomeWorkout with One Love Basketball and Ignite Athletics

Single Leg ISO Calf Raise

00:36

Single Leg ISO Calf Raise

@HomeWorkout with One Love Basketball and Ignite Athletics

Deadbug

01:16

Deadbug

@HomeWorkout with One Love Basketball and Ignite Athletics

Side Plank

00:51

Side Plank

@HomeWorkout with One Love Basketball and Ignite Athletics

Front Plank

00:50

Front Plank

@HomeWorkout with One Love Basketball and Ignite Athletics

Front Plank Up Downs

00:44

Front Plank Up Downs

@HomeWorkout with One Love Basketball and Ignite Athletics

Squat Jumps

01:08

Squat Jumps

@HomeWorkout with One Love Basketball and Ignite Athletics

Wall Sit

00:55

Wall Sit

@HomeWorkout with One Love Basketball and Ignite Athletics

Single Leg Swipe Landing

01:46

Single Leg Swipe Landing

@HomeWorkout with One Love Basketball and Ignite Athletics

Prone W Press

01:10

Prone W Press

@HomeWorkout with One Love Basketball and Ignite Athletics

Prone T

01:17

Prone T

@HomeWorkout with One Love Basketball and Ignite Athletics

2 Foot Bounces

01:32

2 Foot Bounces

@HomeWorkout with One Love Basketball and Ignite Athletics

Scissor Kicks

01:07

Scissor Kicks

@HomeWorkout with One Love Basketball and Ignite Athletics

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