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Core Exercise

@HomeWorkouts

BODY

EXERCISES

Dynamic Warmup
02:51
Towel Hamstring Stretch
01:02
Sideline Quad Stretch
00:57
Calf Stretch
01:41
Lunge to Standing A
01:11
ISO Lunge
00:59
Lateral Lunge
01:19
Single Leg Hip Bridge
01:06
Single Leg ISO Calf Raise
00:36
Deadbug
01:16
Side Plank
00:51
Front Plank
00:50
Front Plank Up Downs
00:44
Squat Jumps
01:08
Wall Sit
00:55
Single Leg Swipe Landing
01:46
Prone W Press
01:10
Prone T
01:17
2 Foot Bounces
01:32
Scissor Kicks
01:07
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2021 - LIVING SKIES INDIGENOUS BASKETBALL LEAGUE

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