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ABOUT
LIVING SKIES INDIGENOUS BASKETBALL LEAGUE
ABOUT
LIVING SKIES INDIGENOUS BASKETBALL LEAGUE
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ABOUT LSIBL
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JUNIOR DIVISION
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LIVING SKIES INDIGENOUS BASKETBALL LEAGUE
@HomeWorkouts
BODY
EXERCISES
LSIBL @HomeWorkouts - Body Exercises
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02:51
Dynamic Warmup
@HomeWorkout with One Love Basketball and Ignite Athletics
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01:02
Towel Hamstring Stretch
@HomeWorkout with One Love Basketball and Ignite Athletics
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00:57
Sideline Quad Stretch
@HomeWorkout with One Love Basketball and Ignite Athletics
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01:41
Calf Stretch
@HomeWorkout with One Love Basketball and Ignite Athletics
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01:11
Lunge to Standing A
@HomeWorkout with One Love Basketball and Ignite Athletics
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00:59
ISO Lunge
@HomeWorkout with One Love Basketball and Ignite Athletics
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01:19
Lateral Lunge
@HomeWorkout with One Love Basketball and Ignite Athletics
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01:06
Single Leg Hip Bridge
@HomeWorkout with One Love Basketball and Ignite Athletics
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00:36
Single Leg ISO Calf Raise
@HomeWorkout with One Love Basketball and Ignite Athletics
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01:16
Deadbug
@HomeWorkout with One Love Basketball and Ignite Athletics
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00:51
Side Plank
@HomeWorkout with One Love Basketball and Ignite Athletics
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00:50
Front Plank
@HomeWorkout with One Love Basketball and Ignite Athletics
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00:44
Front Plank Up Downs
@HomeWorkout with One Love Basketball and Ignite Athletics
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01:08
Squat Jumps
@HomeWorkout with One Love Basketball and Ignite Athletics
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00:55
Wall Sit
@HomeWorkout with One Love Basketball and Ignite Athletics
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01:46
Single Leg Swipe Landing
@HomeWorkout with One Love Basketball and Ignite Athletics
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01:10
Prone W Press
@HomeWorkout with One Love Basketball and Ignite Athletics
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01:17
Prone T
@HomeWorkout with One Love Basketball and Ignite Athletics
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01:32
2 Foot Bounces
@HomeWorkout with One Love Basketball and Ignite Athletics
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01:07
Scissor Kicks
@HomeWorkout with One Love Basketball and Ignite Athletics
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